Monthly E‑News - June Edition
As we step into June, winter officially settles in and brings with it a whole new rhythm. It’s the time of year when the couch suddenly becomes more inviting, the kettle works overtime, and indoor activities start to feel like the natural choice.
For many of us, winter means:
- swapping beach days for blankets and warm socks
- choosing movies over outings
- enjoying the comfort of slow‑cooked meals
- cheering on our favourite teams during footy season!
Whether you’re a die‑hard supporter braving the cold at the oval or someone who prefers to stay snug indoors with a good film, winter has something for everyone.
And of course… It’s officially comfort‑food season. Bring out the soups, the tuna mornay, the lamb shanks, the casseroles, and all the hearty dishes that make the house smell like home. Winter is the perfect excuse to enjoy warm meals that nourish the body and the soul. Get your support worker to create a casserole for you !
This edition of our newsletter is all about getting prepared for the months ahead – staying warm, staying connected, and staying well. Winter can be a beautiful season when we lean into the things that make it cosy, comforting, and meaningful.
Staff Profile: Meet a member of our staff
Tim Best – Projects Coordinator/Social Worker
At VIVA Mutual Tim wears many hats, including as a coordinator and social worker for the aged care team, and coordinating the Viva Crew youth activities. Tim is known for his warmth, advocacy, and commitment to person‑centred practice. He specialises in support coordination and is passionate about helping participants build & maintain independence and living their best lives!
Outside of work, Tim enjoys the local footy and supports the Adelaide Crows, runs the VIVA footy tipping competition & enjoys hiking, the beach, time with family and volunteering at community events.
Self‑Care Corner: Winter Wellness Tips
Winter can be a challenging time for both physical and emotional wellbeing.
Here are some gentle reminders:
Stay warm & hydrated
Keep moving
Prioritise rest
Stay connected
Self‑care isn’t selfish… it’s essential.
Our Commitment: An Employee‑Focused Organisation
We believe that quality care starts with a supported workforce. This month, we’re reinforcing our commitment to:
- Providing ongoing training and development
- Encouraging open communication and feedback
- Supporting work–life balance
- Recognising and celebrating staff achievements
When our team thrives, our clients thrive.
Community, Hobbies & Events:
What’s On in South Australia This Winter
Winter Whale Fest — Victor Harbor (1–30 June)
A month‑long celebration featuring workshops, live music, science talks, and the chance to spot migrating Southern Right Whales.
Illuminate Adelaide (1–19 July)
A spectacular winter festival transforming Adelaide with immersive light, art, music, and technology experiences — including world premieres and interactive installations.
Thank You for Being Part of Our Community!
We remain committed to delivering high‑quality, person‑centred care – and to supporting our staff, clients, and community every step of the way.
A Winter Casserole to remember
(Serves 4–6)
This is a favourite of ours and its so easy to make!
Comforting, hearty, and ready with minimal fuss
Ingredients
- 500g beef mince or chicken mince (or lentils for a cheaper veg option)
- 1 onion, diced
- 2 cups frozen mixed vegetables
- 1 can cream of mushroom soup (or tomato soup for a lighter version)
- 1 cup pasta or 2 cups cooked rice
- 1 cup grated cheese
- 1 tsp garlic
- Salt & pepper to taste
- Optional: paprika, mixed herbs, Worcestershire sauce
Instructions
- Brown the mince in a pan with the onion and garlic.
- Add frozen vegetables and cook for 3–4 minutes.
- Stir in the soup, pasta (uncooked) or cooked rice, and seasonings.
- Add ½ cup of cheese into the mixture.
- Pour everything into a casserole dish.
- Sprinkle the remaining cheese on top.
- Bake at 180°C for 25–30 minutes until golden and bubbly.
Why this recipe works
- Cheap ingredients
- One dish, minimal washing up
- Easy to customise
- Perfect for meal prep
- Freezes well
Seeking Great Support This Winter?
VIVA’s service and support Capacity Chart is updated and circulated weekly and this week’s support opportunities are below:
If you or someone you know is seeking friendly, experienced, and reliable support from trained professionals, we’re here to help.
For a confidential chat with one of VIVA Mutual’s supportive team members, please call 08 8877 8000 or email admin@vivamutual.org